SustainMD offers a personalized insulin resistance weight loss program designed to help patients improve metabolic health, reduce stubborn weight gain, and restore energy through doctor led telehealth care.
A no-obligation 30-minute call to answer your questions and map out your options.
Tuesdays | 7:00–8:30 PM EST | 30 minutes
Weight loss can play an important role in improving insulin resistance and restoring metabolic balance. Insulin resistance occurs when the body’s cells stop responding effectively to insulin, a hormone that helps regulate blood sugar. When this happens, the body produces more insulin to compensate, which can lead to increased fat storage, stubborn weight gain, fatigue, and sugar cravings.
Many people living with insulin resistance feel frustrated because traditional diets often fail to produce lasting results. This is because insulin resistance affects how the body processes carbohydrates, regulates appetite hormones, and stores energy.
A medically guided insulin resistance weight loss plan focuses on improving insulin sensitivity rather than simply reducing calories. When insulin function improves, the body can use glucose more efficiently and fat storage may decrease.
At SustainMD, our physician led program focuses on addressing the metabolic drivers behind insulin resistance. By combining personalized medical treatment, nutrition guidance, and metabolic monitoring, patients can begin to lose weight while improving their overall health.
Insulin resistance is closely linked to several metabolic conditions, including polycystic ovary syndrome. Many individuals with PCOS experience insulin resistance, which can contribute to weight gain, difficulty losing weight, and increased cravings for carbohydrates.
When insulin levels remain elevated, the body tends to store more fat, particularly around the abdomen. Addressing insulin resistance through medical care can help improve metabolic balance and support sustainable weight loss.
Hormones play an important role in metabolism and appetite regulation. Insulin resistance often disrupts several hormones that influence hunger, energy levels, and fat storage.
Common metabolic changes include
A structured insulin resistance treatment plan for weight loss focuses on restoring metabolic stability so that weight loss becomes achievable and sustainable.
Our program is designed for individuals who struggle with insulin resistance and want physician guided support for weight loss and metabolic health.
Have insulin resistance and struggle to lose weight
Deal with frequent sugar cravings or energy crashes
Have PCOS related insulin resistance
The Insulin Resistance Boot Camp is a structured three month program designed to help patients improve insulin sensitivity and support sustainable weight loss.
Your Care Journey
Step 1
Comprehensive Physician Consultation
Your journey begins with a detailed virtual consultation. During this visit, Dr. Allison Barbee reviews your medical history, symptoms, lifestyle habits, and metabolic risk factors. Lab testing may be ordered to better understand your blood sugar patterns and metabolic health.
Step 2
Personalized Insulin Resistance Weight Loss Plan
Based on your evaluation, a personalized treatment plan is developed. This plan may include targeted nutrition strategies, activity recommendations, and medical therapies when appropriate.
Step 3
Continuous Glucose Monitoring
Many patients benefit from continuous glucose monitoring. This technology helps track how your body responds to foods, stress, sleep, and physical activity. The information gathered allows your physician to make more precise adjustments to your treatment plan.
Step 4
Weekly Physician Support
Patients meet regularly with their physician through telehealth visits. These visits provide ongoing guidance, progress tracking, and treatment adjustments.
Step 5
Progress Evaluation and Long Term Strategy
Throughout the program your progress is monitored through symptom tracking and lab testing. At the end of the program you receive a long term strategy to help maintain your metabolic improvements.
Successful insulin resistance treatment requires addressing the underlying metabolic drivers of weight gain.
Our physician guided approach may include
This comprehensive approach allows patients to work toward reversing insulin resistance while supporting sustainable weight loss.
Improving insulin resistance can lead to meaningful improvements in health and well being.
Program Fee
Initial Consultation
More effective weight loss
Reduced sugar cravings
Improved energy levels
Better blood sugar stability
Reduced risk of developing type 2 diabetes
Improved metabolic health markers
Greater confidence in managing their health
Our goal is to help patients create lasting changes that support both weight loss and long term metabolic health.
Program Fee
Initial Consultation
Your care is guided by Dr. Allison Pope Barbee, a board certified family medicine physician with advanced training in obesity medicine and metabolic health.
Dr. Barbee focuses on helping patients understand the root causes of weight gain and insulin resistance. Her approach combines medical expertise with compassionate, patient centered care.
SustainMD provides personalized telehealth services so patients can receive expert metabolic care from the comfort of home.
SustainMD provides telehealth services for patients located in
Virtual visits allow patients to receive expert physician care without needing to travel to a clinic.
Patient12
Dr. Barbee listens to your concerns, is empathetic and knowledgable. Not once has she made me feel ashamed or less than. She gives practical, reasonable and most importantly, doable recommendations. She uses lifestyle interventions instead of immediately jumping to medications, but will also use medications if you and she believe
Patient11
Dr. Barbee has been a remarkable weight loss physician for me. She distinguished herself by customizing her approach to suit my individual needs. Throughout our sessions, she was incredibly attentive, understanding my specific health concerns and weight loss goals. Dr. Barbee excelled in explaining the details of the medications she
Patient10
Dr. Barbee is an extremely knowledgeable physician who I rely on with all my medical needs. Her bedside manner is impeccable and very friendly. She listens to all of my issues and gets to the bottom of any problem you may have. I honestly cannot say enough good things about
Patient9
Dr Barbee actually listened to me and was able to diagnose my symptoms and actually treat and control the issue. I can not thank her enough! She was super patient and kind. Something you don’t really see now a days.
A.M.
Dr. Barbee understands that health is not one-size-fits-all. She takes the time to listen, remembers details, and works collaboratively with me as things evolve. The most meaningful part of working with her is feeling truly heard and supported, not just during appointments but overall in my care.
Andrea
The best! I have been a patient of Dr. Barbee’s for years! She has guided and treated me in my worst and best days. Her professionalism is top notch, along with her knowledge of health. You cannot ask for any better care than Dr. Barbee!
Suzanne Layser
Truly a compassionate Doctor- I can’t say enough good things about Dr. Barbee. I felt truly cared for. Dr. Barbee was incredibly compassionate, took the time to really listen, and never made me feel rushed. She asked thoughtful questions and genuinely wanted to understand what I was experiencing. What impressed
Patient8
Dr. Barbee is an extremely knowledgeable physician who I rely on with all my medical needs. Her bedside manner is impeccable and very friendly. She listens to all of my issues and gets to the bottom of any problem you may have. I honestly cannot say enough good things about
Patient7
Great doctor- Dr. Barbee is a kind and caring doctor. She is the type of person you can talk to and really will listen. She understands your problems and will work with you to solve them. She is very thorough and make sure everything is looked at does not miss
Patient6
Thoughtful, caring and truly helpful-I have been a patient of Dr. Barbee for many years. I have always found her honest and helpful. She works hard to look at root causes, which can take a while to figure out. She is persistent, yet kind. As we age, our bodies change.
Yes. Weight loss can help improve how the body responds to insulin. Even modest weight loss may improve insulin sensitivity and support better blood sugar control.
The most effective plan addresses metabolic health rather than focusing only on calories. Physician guided programs can provide personalized treatment, metabolic monitoring, and medical therapies when appropriate.
Yes. Insulin resistance often causes the body to store more fat and increases hunger signals. This can make traditional dieting less effective without addressing the underlying metabolic issue.
In many cases insulin resistance can be improved through lifestyle changes and medical treatment. Improving insulin sensitivity can support better metabolic health and make weight loss easier.
Some medications may help improve insulin sensitivity or support weight loss. A physician will determine whether medication is appropriate based on your health history and goals.
The program typically runs for three months and includes ongoing physician supervision and metabolic monitoring.
If you are struggling with stubborn weight gain, fatigue, or cravings related to insulin resistance, you are not alone. Many people experience frustration when traditional diets do not address the underlying metabolic problem.
Our physician guided program focuses on improving insulin sensitivity and helping patients build a sustainable path toward better health.
Physician Credentials
Care is provided by Dr. Allison Pope Barbee, MD, a board certified family medicine physician with advanced training in obesity medicine and metabolic health.
Educational Disclaimer
Information on this page is provided for educational purposes and should not replace medical advice from a qualified healthcare professional.
Not Emergency Care
SustainMD telehealth services are not intended for emergency medical situations.
Privacy and Security
All virtual visits are conducted using secure, HIPAA compliant telehealth platforms to protect patient privacy.
Take the first step towards a healthier, happier you. Whether you’re interested in our comprehensive medical weight loss program, our dedicated obesity management services, or our revolutionary direct primary care model, SustainMD is here to help.
