Insulin Resistance Boot Camp - Physician Guided Metabolic Telehealth Program
A Doctor-Supervised Insulin Resistance Treatment Program
The Insulin Resistance Boot Camp at SustainMD is a structured 3-month metabolic health program designed to help patients improve insulin sensitivity, increase energy, and address the underlying causes of metabolic dysfunction.
Led by Dr. Allison Barbee, a board-certified physician with advanced training in obesity medicine, this physician guided metabolic health program combines medical care, metabolic monitoring, and practical lifestyle strategies.
Patients receive care through telehealth insulin resistance treatment, allowing consistent physician support from home.
The program is available to patients in California, Florida, Maine, and North Carolina.
Trusted & Highly Rated
Talk to Our Team Before You Commit
A no-obligation 30-minute call to answer your questions and map out your options.
Tuesdays | 7:00–8:30 PM EST | 30 minutes
What the Program Helps Treat
This reverse insulin resistance program is designed for people struggling with common metabolic conditions such as:
Prediabetes
Metabolic Syndrome
PCOS
Many patients experience symptoms such as stubborn weight gain from insulin resistance, low energy, frequent carbohydrate cravings, and difficulty losing fat despite healthy habits.
The goal of treatment is to improve insulin sensitivity, stabilize blood sugar levels, and restore metabolic balance.
What’s Included in the Insulin Resistance Boot Camp
This doctor supervised insulin resistance program is a structured 3-month plan designed to improve metabolic health and address the root causes of insulin resistance. The program combines medical treatment, metabolic monitoring, and lifestyle guidance through telehealth insulin resistance treatment.
Program components include:
Initial Consultation (Two Visits) – Comprehensive medical history review, lab testing, and personalized treatment plan setup. (required before enrollment)
12-Week Reverse Insulin Resistance Program with structured physician guidance
Personalized Medication Plan which may include GLP-1 medications, metformin, or other appropriate therapies
Nutrition and Exercise Guidance focused on improving insulin sensitivity and supporting weight loss for insulin resistance
Mid-Program Labs when needed to track metabolic improvements
Final Program Review with a personalized long-term metabolic health maintenance plan
This physician guided metabolic health program can support patients seeking help with prediabetes treatment, metabolic syndrome treatment, PCOS & insulin resistance treatment, and insulin resistance fatigue treatment.
Program Fee
Initial Consultation
Who This Program Is For
The Insulin Resistance Boot Camp is ideal if you:
Have insulin resistance, prediabetes, or early metabolic syndrome
Struggle with stubborn weight despite healthy eating and exercise
Experience frequent sugar cravings, low energy, or midsection weight gain
Want weekly physician oversight and real-time metabolic data
Are committed to an intensive, structured 3-month approach for faster progress
How the Boot Camp Works
01.
Book Your Initial Consultation
Includes two visits to review your history, order labs, and design your personalized program.
02.
Onboarding
Receive your complete baseline labs, and set program goals.
03.
3-Month Intensive Phase
Weekly telehealth visits with Dr. Barbee, data review, and ongoing medication/lifestyle optimization.
04.
Midpoint Check-In
Labs and progress review to fine-tune your plan.
05.
Final Assessment
Measure results, review success metrics, and create a long-term maintenance plan.
Your care is fully virtual — no travel, no waiting rooms, no rushed visits.
Why Addressing Insulin Resistance Matters
Insulin resistance is more than just “high blood sugar.” Left untreated, it can lead to:
Prediabetes and type 2 diabetes
Increased cardiovascular risk
Hormonal imbalances (PCOS, thyroid issues)
Weight gain and difficulty losing fat
Chronic fatigue and inflammation
By targeting insulin resistance directly, you’re not just improving weight — you’re improving long-term metabolic health and preventing more serious conditions down the road.
Meet Allison Pope Barbee, MD – Your Online Weight Loss Doctor
Dr. Allison Pope Barbee is a board-certified Family Medicine physician and member of the Obesity Medicine Association with more than 20 years of clinical experience.
She founded SustainMD to provide a more personalized approach to metabolic care through telehealth insulin resistance treatment and physician-guided weight management programs.
Her focus is helping patients improve metabolic health through individualized medical care and practical, sustainable strategies.
Dr. Barbee won’t just tell you to eat less and move more — she helps you understand your body, your hormones, and your personal path to long-term success.
What Our Patients Say
Patient12
Dr. Barbee listens to your concerns, is empathetic and knowledgable. Not once has she made me feel ashamed or less than. She gives practical, reasonable and most importantly, doable recommendations. She uses lifestyle interventions instead of immediately jumping to medications, but will also use medications if you and she believe
Patient11
Dr. Barbee has been a remarkable weight loss physician for me. She distinguished herself by customizing her approach to suit my individual needs. Throughout our sessions, she was incredibly attentive, understanding my specific health concerns and weight loss goals. Dr. Barbee excelled in explaining the details of the medications she
Patient10
Dr. Barbee is an extremely knowledgeable physician who I rely on with all my medical needs. Her bedside manner is impeccable and very friendly. She listens to all of my issues and gets to the bottom of any problem you may have. I honestly cannot say enough good things about
Patient9
Dr Barbee actually listened to me and was able to diagnose my symptoms and actually treat and control the issue. I can not thank her enough! She was super patient and kind. Something you don’t really see now a days.
A.M.
Dr. Barbee understands that health is not one-size-fits-all. She takes the time to listen, remembers details, and works collaboratively with me as things evolve. The most meaningful part of working with her is feeling truly heard and supported, not just during appointments but overall in my care.
Andrea
The best! I have been a patient of Dr. Barbee’s for years! She has guided and treated me in my worst and best days. Her professionalism is top notch, along with her knowledge of health. You cannot ask for any better care than Dr. Barbee!
Suzanne Layser
Truly a compassionate Doctor- I can’t say enough good things about Dr. Barbee. I felt truly cared for. Dr. Barbee was incredibly compassionate, took the time to really listen, and never made me feel rushed. She asked thoughtful questions and genuinely wanted to understand what I was experiencing. What impressed
Patient8
Dr. Barbee is an extremely knowledgeable physician who I rely on with all my medical needs. Her bedside manner is impeccable and very friendly. She listens to all of my issues and gets to the bottom of any problem you may have. I honestly cannot say enough good things about
Patient7
Great doctor- Dr. Barbee is a kind and caring doctor. She is the type of person you can talk to and really will listen. She understands your problems and will work with you to solve them. She is very thorough and make sure everything is looked at does not miss
Patient6
Thoughtful, caring and truly helpful-I have been a patient of Dr. Barbee for many years. I have always found her honest and helpful. She works hard to look at root causes, which can take a while to figure out. She is persistent, yet kind. As we age, our bodies change.
State Availability – Telehealth Program Access
The Insulin Resistance Boot Camp is available to patients in:
- California
- Florida
- Maine
- North Carolina
If you live in one of these states, you can get started from the comfort of your home.
FAQs – Insulin Resistance Boot Camp
Do I need a diagnosis to join?
No, but you will need lab testing as part of the Initial Consultation to confirm eligibility.
Is medication included?
Medications are prescribed when appropriate and are billed separately through your pharmacy.
Can I do this if I already have a primary care doctor?
Yes — Dr. Barbee will coordinate your care with your PCP if needed.
What happens after the 3 months?
You can transition to the Medical Weight Loss Membership for ongoing support or follow a personalized maintenance plan with your PCP.
Take Control of Your Metabolic Health – Starting Now
If you’re ready to address the root causes of insulin resistance, a structured doctor supervised insulin resistance program can provide the guidance and accountability needed for meaningful change.
Many patients begin to see improvements in energy, blood sugar control, and weight within the first few months of treatment.
